Return to your starting placement and repeat, keeping abdominal balance all over the motion. Do these for about ten to 15 quality repetitions, making sure you’re initiating and keeping the contraction with the glutes and small back. Don’t attempt to cheat this by swinging the load up as really hard https://back-exercises-with-dumbb02221.jts-blog.com/32336779/the-smart-trick-of-hammer-strength-dumbbell-rack-that-nobody-is-discussing