Running on a Treadmill A treadmill is an exercise device that allows a person to run, walk or jog. It is popular at gyms and at the home. It helps people to stay active even when the weather isn't ideal. Running on a treadmill can strengthen the thighs and glutes. https://treadmillsmall46976.mpeblog.com/47648767/the-unspoken-secrets-of-treadmill