Like all compound upper back exercises, the T-bar row lets you carry lots of excess weight securely. Since you use a neutral grip (palms experiencing one another), it also trains the muscle teams in the back marginally in a different way than other rowing exercises. Serratus anterior – wraps across https://exercises-for-upper-back31975.blogvivi.com/27161493/getting-my-exercises-for-upper-back-to-work