Elevation: Elevate the influenced ankle over the level of the chest. Elevation allows decrease inflammation by stopping the fluid from accumulating during the joint. Compression will help decrease swelling and gives stability on your ankle by immobilizing it. You ought to utilize a compression bandage when a sprain occurs. https://whatiskratom21986.theobloggers.com/35496303/fastest-way-to-heal-a-sprained-ankle-options