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For lunch, combine proteins with carbs, so a salad with baked chicken breast on top would often be a good example. High fiber foods pertaining to example dry beans, oatmeal, bran or raisin bran cereal, whole grain bread and peanuts help you manage high blood pressure. https://hassandcch242949.thelateblog.com/29244141/the-defense-strategy-against-sugar

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