Say: “Your anxious monkey Mind can be leaping from thought to assumed. It’s normal. You belong. Allow all your uneasiness dissipate to the air and acquire carried away from you. Just give attention to the breath heading out and in of One's body.” As you exhale, imagine releasing this tension, https://zirandeliyu.com/ground-yourself-with-free-guided-meditation-script-for-emotional-and-physical-stability-in-mindfulness-practices/