The Yo-Yo test has become a standard benchmark in modern cricket for assessing players' fitness levels. Originating from sports science, this test evaluates an athlete's aerobic endurance and the ability to recover between sprints. It has gained popularity in cricket, particularly with teams like India and England, where fitness is considered a key aspect of performance. The Yo-Yo te... https://sportsnscoop.com/yo-yo-test-in-cricket/