"Intermittent Fasting by Age: A Comprehensive Guide" offers tailored insights into the benefits and considerations of intermittent fasting for different age groups. The guide addresses how fasting impacts metabolism, energy levels, and nutritional needs at various life stages, from young adults to seniors. It explores safe fasting practices, emphasizing the importance of adapting fast... https://weightsfits.com/intermittent-fasting-by-age-a-comprehensive-guide/