Poha is a perfect choice for weight loss. It's light, easy to digest, and packed with essential nutrients like fiber, which helps keep you full for longer periods, reducing the urge to snack on unhealthy foods. Made from flattened rice, poha is low in calories but rich in vitamins, making it a balanced meal for your weight loss journey. You can enhance its nutritional value by adding ... https://www.alphaarogya.com/blogs/weight-loss/is-poha-good-for-weight-loss