Avoid sitting down on bare floor as it may lead to a lack of energy. Sit on a blanket, fabric mat, or yoga mat. With this grounding and still enlivening meditation exercise, you’ll chant the bija (seed) syllables "sa ta na ma" when tapping your fingers on your thumbs. Utilize https://martinfwayv.blog-ezine.com/31145453/5-tips-about-gyatri-mantra-you-can-use-today