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The best way to observe self compassion and tame your internal critic

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Kristin Neff, among the planet’s primary experts on self compassion, gives this definition: “Self compassion is the ability to notice our personal struggling and to be moved by it, making us desire to actively do some thing to reduce our have suffering.” We know the voice all far too perfectly, https://mindfulness-mentoring64307.theblogfairy.com/30852304/tips-on-how-to-observe-self-compassion-and-tame-your-internal-critic

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