Adaptogens are a category of herbs that increase your body’s resilience to stress. They get the job done by balancing cortisol amounts and bettering energy with no overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and improves mental clarity. Holy https://burnoutnutrition.z13.web.core.windows.net/index.html