Om Heem baglamukhi sarvadushtanam vacham mukham padam stambhaya jivan kilaya buddhi vinashaya hreem swaha  ॐ बगलामुख्यै च विद्महे स्तम्भिन्यै च धीमहि तन्नो बागला प्रचोदयात The Baglamukhi mantra might be combined with other spiritual practices for a far more holistic strategy. For example, you may perhaps integrate it into your yoga https://britedirectory.com/listings13047078/fascination-about-baglamukhi-beej-mantra