Pro Idea: Be sure to include very low and higher rows in whichever program you’re carrying out. Minimal rows will emphasize your mid back (like your lats). Simultaneously, large rows focus on the higher back. For hypertrophy we intend to make the lats do all of the do the job. https://hammerstrengthdumbbells22222.ampedpages.com/not-known-details-about-hammer-strength-dumbbells-60313157