Moreover, bad rest posture may also affect digestion by slowing down the motion of foods through the digestive technique, leading to indigestion and soreness. Avoid overly higher pillows. Ideally, your pillow needs to be a peak that retains your ears stacked vertically over each other. In case your pillow is https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/