If you don’t warm up before a workout and have ever felt muscle strain while working out, you’re not alone. Many people skip warm-up exercises to “save time” or due to a lack of knowledge, which leads to them not feeling well while working out. But there’s no doubt that warming up is not optional but a must. Think of your muscles like a rubber band because a cold rubber band will b... https://trendinghint.com/warm-up-exercises/