Lie on the aspect together with your hips, knees, and ankles stacked along with one another, maintaining your best leg straight and the bottom leg bent. The kneecap, or patella, is generally protected with clean cartilage, permitting it to glide efficiently for the duration of joint motion. However, the kneecap https://www.theorthopaedicandpainpractice.com/chondromalacia/