परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Stage 4. Meditate and Chant: Sit comfortable, shut your eyes and Enable the magnificent landscapes about you into your thoughts. Even though gentle is not really deemed on the list of 5 things that kind everything is, in yoga, mild as https://www.youtube.com/@Mahavidyabaglamukhi