Scott’s training philosophy is deliberately unspectacular: consistent, varied, and respectful of recovery. He pairs climbing-specific sessions — hangboard work, footwork drills, and route rehearsal — with cycling blocks that focus on threshold efforts and long aerobic rides. Mobility, sleep, and nutrition aren’t optional; they’re part of the plan. https://www.edocr.com/v/zg70v6jz/scottdamroninfo/scott-damron-the-spirit-of-adventure-on-georgias-r