Discover what to focus on while meditating with NeuroVIZR’s science-backed approach. Learn how to center your mind, enhance mental clarity, and achieve deeper relaxation by tuning into your breath, sensations, and awareness. Elevate your meditation experience with NeuroVIZR’s innovative mindfulness insights. https://neurovizr.ch/blogs/meditation-mindfulness/consciously-focused-on-the-moment