Bend your knees and lift your legs into your air. Together with your legs even now elevated, flex your ft up and down and rotate them aspect to aspect. Following, sit up and bit by bit glance still left and then suitable. Roll your shoulders several situations. Flex your wrists https://open.substack.com/pub/maxfitzgerald/p/emergency-care-for-allergic-reactions?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true