1. Start by getting a handful of deep breaths and focusing your interest on the base of your respective backbone, where the primary chakra (Muladhara) is situated. As you inhale, consider Vitality flowing up in the earth and into your root chakra. "In modern Theravada practice, mantra follow is commonly https://andersone333wnd1.blogdemls.com/38982066/the-best-side-of-mohini