Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core component of therapy, designed to help you overcome distressing thought habits. It's about recognizing that your emotions and conduct are https://phoebeifze795011.blogdal.com/39671005/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health