Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core component of CBT, designed to help you manage negative thinking cycles. It's about recognizing that your feelings and conduct are https://violatlzz221492.bligblogging.com/39905529/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health